Frequently Asked Questions

Medically, losing 5-10% of your body weight can lead to significant health improvements. However, optimal health can be achieved at various weights. Instead of focusing solely on the scale, we emphasize overall well-being, including how you feel, your blood sugar levels, blood pressure, and your relationship with food. Some patients choose to avoid tracking their weight entirely, focusing instead on their personal health goals.

Patients typically see the most significant weight loss within the first 1-3 months and continue to lose weight over the course of 6-12 months.

Most of our services are covered by insurance, though co-pays and deductibles usually apply. We accept most insurance plans.

Following your initial consultation, you’ll have a follow-up appointment two weeks later to begin your personalized plan. Subsequent visits are typically scheduled monthly. Consistent monthly follow-ups are a key factor in successful weight management. Some patients may require more frequent visits, while those in the maintenance phase should be seen every 12 weeks. Regular long-term follow-ups are essential for sustained weight loss.

We also provide telehealth services, allowing us to treat patients throughout Massachusetts. Many patients find a mix of in-person and telehealth appointments effective in reaching their weight goals.

Exercise is crucial for overall health, benefiting your heart, bones, and mental well-being. While exercise alone may not lead to significant weight loss, it is vital for maintaining weight loss and preventing regain. We will help you create an exercise plan tailored to your health needs and weight maintenance goals.

At your initial appointment, we will conduct the necessary lab tests. Many of our patients have hormonal imbalances, often related to insulin resistance. We will provide you with the knowledge and tools to manage these issues through both lifestyle changes and medications.

At Everwell Weight Care, you will receive care from a highly qualified team led by Dr. Gunardi Irawan, MD, DABOM, a board-certified expert in obesity medicine. Our approach is truly medical, and we collaborate closely with a team of nutritionists to ensure comprehensive support for your weight management journey.

We will help you choose the best option based on your health needs, food preferences, and previous experiences. Most plans work- it is sticking with them that is the challenge, so we encourage you to pick something that will work long-term. We will help you pick a plan that makes sense for YOU!

There is no best diet- most eating plans can work, we will help you choose the best for your body and your life and coach you how to do it! We can always change your plan if it turns out it is not the best fit for you. But whatever you choose it is important to approach nutrition as a long-term solution.

Exercise is very, very good for your health. It protects your heart, bones, and mood. Exercise helps you keep weight off once you lose it. Exercise does not help most people lose weight. BUT it does help you keep from regaining weight. All forms of exercise have benefits and we will help support you in an exercise plan to help your health and help you maintain weight.